🌙 The Year of Intention

A Sacred New Year Ritual for Women Who Are Ready to Live Intentionally

A 90-minute guided Zoom experience on Saturday, January 31st from 1pm to 2:30pm. Plus a whole month of resources to release what is complete, and step into your next chapter with clarity, harmony, and intention.

Workbook included. Playlist included. A new beginning included.

 ✨ This is not a New Year sprint. This is a seasonal shift.

When the calendar flips to January 1, the world tells you to hit the ground running.
Set goals.
Push hard.
Start strong.
Be productive.

But your body knows the truth.
Winter is not a season of acceleration.
It is a season of stillness and rest.
It is a season of deep listening.

In nature, nothing rushes in January.
The soil rests.
Seeds lie dormant.
Trees conserve their energy.
Everything is preparing quietly for what will bloom later.

You deserve to begin your year the same way.

This ritual honors the winter solstice energy that lingers into January.
It honors your nervous system.
It honors your intuition.
It honors the natural rhythm of slowing down before rising.

This is why The Year of Intention is held in late-January.
Not when the world demands action, but when your body is finally ready to receive clarity.

✨ This is not goal setting. This is a homecoming.

We close out December exhausted from carrying the invisible load. We push. We perform. We hold everything together. And by the time a new year appears, we are too worn out to even think about what we truly want.

Traditional goal setting often feels like pressure. More doing. More striving. More expectations.

But you are craving something different.
Something deeper.
Something more sacred.

You want intention, not perfection.
You want alignment, not pressure.
You want to feel like you are returning home to yourself.

This is why The Year of Intention was created.

What This Experience Is

A gentle yet powerful 90-minute ceremony where you will:

• Release what needs to be released from the year behind you
  
  
• Celebrate what your body and spirit carried you through
  
  
• Reflect deeply on what worked, what hurt, and what healed you
  
  
• Set meaningful intentions for the twelve months ahead
  
  
• Experience a somatic practice to support your emotional release
  
  
• Anchor into a guided visualization to meet the version of you who is waiting
  
  

This is sacred space. A pause. A breath.
A moment to honor the woman you have been and the woman you are becoming.

Why This Matters So Much

Because intentional self-care is not indulgence.
It is self-preservation.

Your body has been whispering to you all year.
Your nervous system has been asking for softness.
Your spirit has been craving clarity.

If you do not intentionally close one chapter, you drag its energy into the next.

This is how burnout follows us.
This is how the guilt, the overgiving, and the pressure repeat themselves.

When you enter a new year without reflection, you repeat the same patterns that exhausted you the year before.

This experience gives you a new beginning.
A reset for your heart, your body, and your inner compass.

This season of winter invites you to slow down, go inward, listen, heal, and prepare.

When you honor this rhythm, your intentions become rooted in truth, not pressure.
Your nervous system softens.
Your clarity strengthens.
Your intuition becomes louder.
Your energy becomes sustainable.

This experience helps you begin your year the way nature begins hers:
Quietly. Gently. Intentionally.

What Is Included

✓ The Year of Intention Workbook (delivered in advance so you can begin the process gradually)

A beautifully curated guide that includes:

• Reflection prompts
  
  
• Release practices
  
  
• Intention creation pages
  
  
• A space to craft your Statement of Intention
  
  
• A page for your 12 monthly intentions
  
  

This workbook becomes your companion for the entire year ahead.

✓ The Year of Intention Playlist

A soulful blend of music to support your reflection and intention setting and to serve as a set of musical inspirational affirmations. This playlist becomes your companion for your entire season ahead.

✓ Guided Visualization Meditation

A recorded meditation to support you in creating your statement of intention.

✓ A Live 90-Minute Transformational Session

This transformational live session will be held on Saturday, January 31st from 1pm to 2:30pm.

Our time together will include:

• Opening ritual to honor the season and your body.
  
  
• Guided reflection with gentle prompts
  
  
• Somatic release practice to clear emotional residue
  
  
• Intention creation ceremony
  
  
• Closing visualization that gently guides you into your next chapter
  
  

A retreat-like experience from the comfort of your home.

💛 Who This Is For

This experience is for the woman who:

• Is tired of the pressure to start the year fast.
  
  
• Is tired of striving and wants to enter the new year with softness
  
  
• Wants clarity instead of pressure
  
  
• Wants to feel grounded instead of overwhelmed.
  
  
• Desires a practice that honors her mind, body, and soul
  
  
• Is ready to stop surviving and start living intentionally
  
  

If you have ever said,

"I feel lost"
"I feel tired"
"I want next year to feel different"

Then this space was created for you.